Increasing pollution levels and the attendant toxicity in the atmosphere has taken a huge toll on our health and wellbeing. It’s a natural response for anyone to make dietary changes and alter their lifestyle with an aim to reverse the adverse health impacts. However, rarely do we acknowledge the role that our sleeping habits play in ensuring a healthy immune system. Doctor Johan Douillard has elaborated in his research about the good health impact sleeping on the left side can have.
1. Don’t be alarmed just yet. Find out how sleeping on the left side can prolong your life line.
While sleeping on the left side has good impact on your health, sleeping on the right side can ruin it.
2. How does sleeping on the left side affect you?
Lymphatic system that is responsible for the removal of harmful toxins from your body is located right above your heart. Sleeping on the left side increases the efficacy of the lymphatic nodes and facilitates the toxin-removal process by pushing out the lymph fluid and waste through thoracic cavity.
3. Right side sleep
As opposed to the left-side sleep, sleeping on the right side can adversely affect your health by hampering the lymphatic system. By sleeping on the right side we slow down the lymphatic system which results in retention of hazardous chemicals that plays havoc with our health.
4. Spleen’s role
Spleen is an important component of the lymphatic system in that it filters out the waste from the bloodstream and also aids the digestive system in its operation.
Check out the video and learn from a doctor as to why your sleeping-position matters all this much.